A raw and relatable mental health guide, Don’t Fcking Panic* combines humor, personal anecdotes, and professional insights to help readers cope with anxiety, panic attacks, and depression. Kelsey Darragh shares her journey and provides practical exercises, tips, and coping mechanisms to navigate mental health challenges. The book serves as both a toolkit and a comforting reminder that you’re not alone.Tropes: Mental Health Advocacy, Humor and Vulnerability, Anxiety and Panic, Coping Mechanisms, Self-Help Toolkit.